Richard Bucker

keto chicken nuggets

Posted at — May 30, 2019

not really a nugget but close.

Ingredients

chicken
onion
green pepper
cilantro
eggs
almost flower
cheese
seasoning like salt, garlic, chili, cumin … whatever

optionally an egg wash with some pork rinds

cook in coconut oil about 3 minutes per side.

See keto connect